D Squad

Lead Coach: Mandy Steele

Monday – 6.30pm to 7.30pm
Friday – 4.30pm to 5.30pm

B Squad

Lead Coach: Paul Douglas

Tuesday – 6.30pm to 7.30pm
Wednesday – 4.30pm to 5.30pm
Sunday – 4.30pm to 5.30pm

Optional AM Sessions
Wednesday – 6.15am to 7.30am
Saturday – 7.45am to 8.45am

B Performance

Lead Coach: Paul Douglas

Sunday – 5.30pm to 6.30pm

A Squad

Lead Coach: Andy Gallagher / Janette Ralph

Wednesday – 5.30pm to 7.30pm
Friday – 5.30pm to 7.30pm
Sunday – 5.30pm to 7.30pm

Optional AM Sessions
Wednesday – 5.30am to 7.30am
Saturday – 6.45am to 8.45am

A Performance

Lead Coach: Mandy Steele / Andy Gallagher

1 Hour (AP1) – Tuesday 5.30pm to 6.30pm
2 Hour (AP2) – Tuesday 5.30pm to 7.30pm