The Lockdown 3 news yesterday, is so disappointing for all our swimmers and parents; the club had obviously hoped be back at the pool regularly after the Christmas holidays… unfortunately we’re going to have to wait a little bit longer…

BUT in the interim, to help our swimmers maintain fitness and core flexibility, BASC is organising online (via ZOOM) workout sessions. Yeah J !!

Swimmers aged 10 years and above (across all squads) should participate.

The workouts will be delivered by “Powerhouse Strength & Conditioning”. They will include cardio and also focus on stretching, core strength and stability of the swim muscles.

BASC has initially arranged 2 x 1Hr taster sessions for this Thursday 7th January 2021

(5-6pm and 6-7pm). A Maximum of 20 children at each session. The taster sessions will be FREE

Please complete the registration form below by 8pm 6th Jan to guarantee a place on one of Thursdays taster sessions (BASC will try to accommodate time slot preferences up to max 20).

A Zoom link & password will be forwarded to all those who register.

Following the taster sessions, the intention is then to deliver a further block of 4 weeks (2 workout sessions per week). Potentially Tuesdays & Thursdays – we will try to be flexible and run a quick poll on times/days to maximise attendance.

The 4 week block of sessions (8 in total) will cost a maximum of £20. Payment details will be issued upon booking. If you would like to express an interest now, please do; however, further details about these sessions will be issued after Thursday.

Kind Regards

Diane Armstrong

Powerhouse Strength & Conditioning – Taster Session
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